What are the right food items to eat before running? It is finding the right balance between something that doesn’t stuff you, but at the same...

We live in a fast paces world where we don’t really get much time to eat right. Even when we do get the time to eat,...

A lot of people swear they would never touch a drink after that have had one of their worst hangovers. Some even go to the extent...

You are headed to a party, or it is the weekend and you know you will end up drinking a lot. Instead of being unprepared to...

Well, if you are a real foodie and are experimental enough, then the Japanese food is the right thing for you. Japanese food is bound to...

Fatigue or exhaustion can be caused by several things. But renowned health experts have demonstrated that poor nutrition often is a big factor. Food is the...

Whether you are trying to lose weight, eat healthy or just opting for a light snack, a yogurt will be a great option. The best thing...

Sugar, especially white sugar which most of us use every day can be pretty bad for our health. We use sugar in a lot of things...

Any healthy and optimal meal should contain a good dose of fiber in it. You do not have to look far and wide to add fiber...

“An apple a day keeps the doctor away”- the famous maxim has been used exhaustively by people, and rightly so. This mundane fruit packs within itself...

Do you eat out at restaurants almost every other week? Do you rarely cook at home? Is your pantry and fridge full of packaged and frozen...