Sugar that we use for cooking and to sweeten up a lot of other foods is refined carbohydrate derived from plants sources such as sugarcane and...

Healthy living is not only about eating well and eating right but also having a good digestive system and an active metabolism. You can eat and...

Ever had these moments when you had read the whole night and prepared for an exam only to forget everything during the exam? Food is important...

Herbs are popular due to their contribution to our health and well-being. A flavorful and aromatic herb, fennel seeds are widely used for several medicinal and...

Pregnancy diabetes, best known as gestational diabetes, is becoming a very common pregnancy related ailments. Along with the irritating conditions like morning sickness, fatigue, backache and...

A healthy body needs a healthy diet. Nothing can beat the nutritional value of fresh, organic green vegetables. Fiber is one such aspect of green veggies...

Adding a good dose of antioxidant fruits into your diet can benefit your health to a great extent. There are vitamins and minerals found in food,...

Fibers are very important for the digestive system and general health. Fibers come in two types-soluble and insoluble. The soluble fibers dissolve in the stomach and...

Breakfast is the most important meal of the day both for you and your kids. If you want your kids to have a healthy breakfast, you...

Always longed for tight, toned abs? You have it right there, but hidden under a layer of fat. Don’t worry girls, you too can flaunt a...

When your thyroid gland produces too much of the hormone thyroid, you experience a condition called hyperthyroidism. There is a widespread misconception that hyperthyroidism can be...