4 Health Benefits of Wheat Germ Oil
3. It protects the heart and reduces inflammation
The vital fatty acids components, mainly linolenic acid in wheat germ oil helps reduce inflammation in the digestive tract. The presence of oleic acid helps protect the heart from cardiovascular diseases.
4. It protects the heart from cardiovascular diseases
It helps in improving the total functioning of the heart; octacosanol and policosanol has proven effective in controlling the cholesterol level in the liver. It helps reduce the level of LDL or ‘bad’ cholesterol and increase the level of HDL or ‘good’ cholesterol in the body. Hence, those at risk of stroke or heart diseases must consider incorporating wheat germ oil as an essential part of their diet.
