5 Health Benefits of Vitamin E
4. Neurological functions
Vitamin E helps in inhibiting platelet aggregation in the blood. This is good for the neurological activities in the body.
5. Protection of lipids in the body
Vitamin E also guards lipids and averts the oxidation of polyunsaturated fatty acids.
One thing you will have to remember though is however good Vitamin E is to your health, you should never overdose on it. It is always good to take it in the natural form and if you have to take it in the supplement form, you should always consult a physician before doing so.
