5 Health Benefits of Vitamin E
There are many types of vitamins. Vitamin A, Vitamin D, Vitamin C, Vitamin E, Vitamin K, Vitamin B1, B3, B9, B12 and so on. Each of the Vitamin come with their own benefits and their deficiency can also cause a lot of problems. One of the Vitamins that is quite important of all these all is Vitamin E. Vitamin E can be found in many sources-both natural and artificial. Naturally Vitamin E can be found in vegetable oils, green leafy vegetables like spinach, fortified cereals and other foods, eggs and nuts. Artificially you have Vitamin supplements that come in the form of pills or drinks. Vitamins generally have a lot of health benefits. They are not only good for your overall health, but they have some very specific uses for your hair, eyes and skin. Here are some health benefits of Vitamin E.
1. Antioxidant qualities
Vitamin E’s most important health benefit can be its antioxidant properties. It combines with oxygen to destroy free radicals. The recent use for Vitamin E is as a commercial antioxidant in ultra-high molecular weight polyethylene (UHMWPE) that can be and is used in hip and knee replacements as Vitamin E reduces oxidation.
2. Enzymatic activity regulator
This property of Vitamin E helps in the prevention of the smooth muscle growth. The presence of Vitamin E actually brings to a halt the growth of smooth muscle in the body.
3. Gene Expression
Vitamin E also has an effect on Gene Expression. It is responsible for repairing wounds quickly and regeneration of the extra cellular tissue lost or damaged during atherosclerosis.
