6 Health Benefits of Tofu
4. Good for your skin
By preserving the elasticity of the skin, tofu helps in delaying the aging process. It also helps you in toning your muscles. Thanks to its mineral, vitamin, and protein content, tofu can prove to be a great agent for skin nourishment. Your skin can also benefit from a mask of tofu which can be made by turning tofu into a paste and apply it on your face.
5. Makes your blood healthy
Since tofu is rich in iron and copper content, it helps in making your blood healthy. Iron forms a main part of hemoglobin which helps in the production of energy and release of oxygen in the body. However, hemoglobin cannot be created without copper and since tofu is rich in both iron and copper, it can help in the ideal distribution of oxygen in the body and keep you energetic.
6. Aids in healthy hair growth
Keratin is a type of protein that is one of the main components of your hair. Since tofu is extremely rich in protein, it helps in the healthy growth of your hair. You need not spend a fortune on a number of hair products to ensure its proper growth and maintenance.
