8 Health Benefits of Sweet Potatoes
5. It helps to increase the immune power
As sweet potato is rich in vitamin C and antioxidants, it helps to increase the normal immune function of the body. Rich in iron and vitamin B complex, it helps to provide effective relief from immune disorders. It helps to protect the body from the bouts of cold and flu.
6. It helps to reduce the risk of cancer
Sweet potato has a pigment which is known as anticarcinogenic. This pigment helps to prevent various types of cancers in the body. It also helps to cure colon and prostate cancer to an extent. It is truly beneficial for the body as its rich in other natural vitamins and minerals that help to prevent cancer risk in the body.
7. It helps in weight gain
Are you too thin and looking for healthy options to gain weight naturally? Then you must include sweet potatoes in your daily diet. As compared to normal potatoes, sweet potatoes are high in complex carbs. Thus, it is good for muscle mass and weight gain. It also has curative properties which may help you to recover from different types of illness.
8. It helps to quit addictions
If you are a regular smoker, then it is quite difficult to quit the habit. But, sweet potatoes can help you with the problem. It helps to reduce the urge for smoking to a good extent. Not only smoking, it also helps in the problem of drinking. So, include a healthy portion of sweet potato in your diet plan to stay away from smoking and drinking.
