8 Health Benefits of Sweet Corn
5. It helps to increase the bone strength
Sweet corn is rich in manganese, zinc and copper. It helps to increase the overall bone strength of the body. It reduces the pain caused by arthritis in women. Magnesium also helps to prevent muscle spasm and stiffness in the body. It can be consumed in raw form once in a week.
6. It boosts the immune system
Sweet corn is loaded with the goodness of vitamin C and protein. Vitamin C present in the sweet corn helps to boost your immune power. It prevents the risk of cold and flu. Protein is present in minimal quantity in sweet corn but is good for providing energy to the body. Corn flakes also provides a good source of energy which is made from corn.
7. It is effective for the condition of anemia
As sweet corn is good in source of iron, it prevents the problem of anemia. It helps to increase the normal hemoglobin level of the body. In fact, consumption of corn flakes can increase hemoglobin by up to fifty percent in a month’s time as proved by a study. Folic acid present in sweet corn also prevents anemia.
8. It is effective to reduce the cholesterol level
If you suffer from the problem of high cholesterol level, then consumption of sweet corn can help you. It helps to lower the high cholesterol level in the body by reducing the risk of heart ailments. Corn oil is also effective to maintain a normal cholesterol level of the body.
