6 Health Benefits of Sprouts
4. Fatty acids consumption
We lack the essential fat burning fatty acids in our body and our regular diet. Sprouts are a good source of these fatty acids. Including sprouts in your regular diet plan would help you gain these nutrients.
5. Protects against osteoporosis
To protect bones from rotting and to maintain bone structure synthetic estrogen is consumed. Sprouts contain natural estrogen that have no side effects and help in maintaining bone health.
6. Proteins and vitamins
Sprouts are a rich source of proteins; consumption of sprouts would help you get the necessary proteins. Its low calorie and has no cholesterol. Sprouting increases the vitamin content, it contains vitamins like A, E, C, B – complex etc.
