11 Health Benefits of Shallots
7. It has a lot of antioxidants
Shallots are a healthier option than onions. They have antioxidants like quercetin and kemferfol that are good for your skin and the overall health of your body.
8. They are used in many home remedies
Shallots have anti-bacterial, anti-fungal and anti-viral properties that they are used to treat infections and scratches in the body.
9. It has anti-diabetic properties
Shallots contain phyto-chemical such as allium and Allyl disulphide that have anti-diabetic properties. They help prevent the degradation of insulin in the body and promote the metabolism of glucose.
10. It is used to treat intestinal worms
A juice made of shallots and taken in an empty stomach clears your stomach of any intestinal worms. Since children suffer a lot from this problem it can be an effective home remedy for them.
11. The low sodium content is a boon for people with high cholesterol and heart disease
Shallots can be used as an alternative for salt if you are asked to not add salt in your diet. They add taste and are also a good source of sodium.
