9 Health Benefits of Rosemary
6. It is beneficial for respiratory problems
For years, rosemary has been believed to provide relief to people suffering from respiratory problems. Breathing in the scent of rosemary oil helps dissolve congestion. It is an effective natural remedy for flu, common cold, allergies, throat irritation and sinus.
7. It boosts your memory and concentration
Rosemary significantly enhances the performance of your brains. It improves concentration levels and your capacity to remember. However, be aware not to consume too much of rosemary as it’s not that beneficial for human cognitive functions.
8. It prevents cancer to some extent
The carnosic acid, carnosol, ursolic acid and rosmarinic acid found in rosemary are said to prevent or suppress the development of cancerous tumors in the body. They reduce the risk of cancer of the colon, breasts, stomach, liver, melanoma cells and leukemic cells.
9. It slows down the process of aging
Because of its inherent anti-inflammatory and antioxidant properties, rosemary is a vital and widely used ingredient in anti-aging creams and lotions. It not only stimulates skin regeneration, but it also makes the skin firm and enhances overall skin tone. It brings a glow to your skin by optimizing the blood circulation.
