6 Health Benefits of Regular Physical Activity
4. It helps strengthen your bones and muscles
Researches suggest that moderately-intense level physical activities that aim at bone-strengthening and muscle-strengthening can actually slow down the process of loss of age-related muscle density. This becomes all the more important as you enter the latter half of your life. If you have the habit of leading an active life, then your bones and muscles will show less wear and tear towards old age.
5. It helps in quicker recovery
In case of most ailments or after several types of surgeries, doctors suggest that the patient engages in some mild physical activity instead of simply resting on the bed. Such recommendation may vary according to the nature of your illness but in case of a majority of problems, doctors advise some amount of physical activity to ensure faster recovery.
6. It keeps you in a healthier state of mind
This is one of the most basic and most important benefits of staying physically active. If you ever need to blow off some steam or have an emotional lift, just engage in some sort of physical exercise. It could be something as simple as taking a 30-minute brisk walk or just stretching your whole body. The reason why physical activity is so effective in lifting your mood is because when you engage in it, it stimulates various brain chemicals that leave you feeling happy and relaxed. This can in turn enhance your self-image and confidence.
