6 Health Benefits of Playing Basketball
4. Helps with hormone levels
Young women suffering from hormone dysfunction are advised to play basketball on a regular basis. Stretching and jumping during the game leads to strengthening of stomach muscles, and metabolism stabilization which helps to regulate hormonal problems reported in young women.
5. Helps avoid obesity and osteoporosis
Problems like obesity and osteoporosis can be avoided by playing basketball. This is because basketball not just builds your endurance, it also improves your balance and coordination.
6. Good for the kids
Basketball game acts as a perfect height booster in young kids. It saves them from lethargic lifestyles and brings about a healthier attitude. It also instills them with confidence, helps build their muscle tone and keeps them active.
