8 Health Benefits of Peanuts
5. It is high in the source of energy
If you are feeling weak or tired, then the best bet is to have some peanuts. Peanuts are good source of instant energy for the body as they are rich in anti oxidants and minerals. Peanuts are good for some instant hunger pangs. Peanuts are good for weight loss, as they are not high on carbs and fats as compared to other nuts.
6. It helps to prevent various cancers
Peanuts are good in source of p-coumaric acid, which helps to reduce the risk of stomach cancer to a great extent. Peanuts may also reduce the risk of colon cancer in women by up to forty percent. Include peanut paste or peanut butter in your daily diet plan to stay healthy and fit.
7. It promotes hair growth
As peanuts are rich in omega 3 fatty acids, it helps to promote healthy hair growth. Peanuts being rich in vitamin E, helps to reduce hair thinning problem in women. It helps to promote blood circulation in the scalp area, which decrease the chance of bald pattern in women.
8. It reduces the risk of gall stones
Peanut in natural form or peanut butter can reduce the risk of gall stones in the body. It also prevents against various other gall bladder and liver infections. It may reduce the risk of diseases by up to fifty percent. Use peanut butter in your breakfast to get maximum benefit and remain healthy.
