5 Health Benefits of Orange Juice
6. It helps to prevent kidney stones
Orange juice has natural citrate, which helps to reduce the urine acidity in the body. Excess acidic problems cause kidney diseases and kidney stones. Orange juice prevents those problems. Vitamin C content in orange juice is excellent for overall digestion of the body.
7. It reduces the risk of heart diseases
As orange juice is rich in hesperidin, a compound that helps to protect clogged arteries, it benefits the heart health. A glass of orange juice taken on a daily basis can help to lower the risk of heart ailments in the body.
8. It helps to maintain the normal blood pressure level
Apart from vitamin C, orange juice is also rich in magnesium. This helps to lower the high blood pressure level of the body. Drink a glass of orange juice every alternate day to maintain the right blood pressure level of the body. It also helps to prevent the problem of blood clots in the body.
9. It helps to maintain young skin
Orange juice is rich in antioxidants, which help to maintain a younger looking skin. The vitamin C content in orange juice helps to prevent acne and pimples on the skin, thus keeping the skin clear and radiant.
