Health Benefits of Onions
5. Onions can lower your blood sugar levels
Onions lower the level of glucose in the body. They contain allyl propyl disulfide which is responsible for lowering the blood sugar levels. So, onions are great for diabetics.
6. Onions can help fight depression and fatigue
Onions have a high concentration of phosphorus and sulphur. Raw and cooked onions can reduce depression, fatigue and sleeplessness. They can make you active and happier.
7. Onions help against hypertension
Onions have minerals which are ideal for your arteries. Onions promote their elasticity. They prevent fat and cholesterol deposits.
8. Onions help to prevent stomach ailments
Onions stimulate and regulate the functions of your stomach. They have diuretic and cleansing properties. Hence, they are good for people who often suffer from constipation. Onions have disinfectant properties which is why they can protect your body against many infectious diseases.
