Health Benefits Of Nuts
4. Nuts are a rich source of various minerals like calcium, magnesium, zinc, iron, manganese, potassium and fluoride. Calcium and fluoride helps to maintain strong teeth and bones, manganese removes free radicals from your body, and potassium controls your heart rate and blood pressure.
5. Nuts contain an amino acid called arginine which improves the function of blood vessels by relaxing them, making them more flexible so they are less likely to develop clots and block the blood flow. Arginine also improves your immunity and helps you overcome any heart related problem you may have.
6. Nuts also contain dietary fiber which is beneficial for your health in a number of ways. It reduces the blood sugar level in your body, lowers the levels of bad cholesterol, keeps your colon clean, regulates bowel movement and improves digestion. Dietary fiber also goes a long way in helping you if you want to lose weight.
