6 Health Benefits of Laughter Therapy
4. It releases good endorphins
And these endorphins are really good for your brain as well as the rest of your body. These endorphins give you a positive attitude to life and also keep illnesses away. Watch a real good funny movie or read a great book or just reminisce on the funny moments in your life and laugh about it.
5. It reduces high blood pressure
It may sound like a ridiculous advice, but try laughing when you feel that your blood pressure is shooting up. Laughter really brings your high blood pressure down. So laugh as much as you can and save your heart and blood vessels a lot of trouble in the later stages.
6. It makes you a happy person and also helps reduce pain
True, you cannot really laugh much when you have a few stiches around your abdomen, but you can always laugh when you are experiencing pain elsewhere. Laughter helps you deal with the pain and many physicians advice this therapy for chronically ill patients who cannot handle the pain through normal medication.
