6 Health Benefits Of Green Tea
4. It lowers risk of Type II Diabetes
Studies have shown that drinking Green Tea on a regular basis improves insulin sensitivity in the body, and thereby helps in reducing blood sugar levels. This is very good for people suffering from Type II Diabetes, and even as a precautionary measure for other people.
5. It improves Dental Health
Consumption of Green Tea also helps to improve dental health, courtesy the ‘catechins’ present in it that inhibit the growth of plaque and viruses, especially in the mouth. So it’s good to consume Green Tea for avoiding tooth decay and infections. And a study also shows that consuming Green Tea regularly helps to reduce bad breath.
6. It potentially reduces risk of Alzheimer’s and Parkinson’s Diseases
Studies have shown that the catechins present in Green Tea have a protective effect on the neurons, thereby helping in protecting the brain in the long run. Chances of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s then get reduced.
It is advisable to not add milk in Green Tea as that is capable of reducing the effect of antioxidants in the body. If you are not very fond of the taste of Green Tea, then you can add a spoon of honey for some natural and healthy sweetness. Choose good quality green teas that contain less of fluoride, so that the body gets the maximum amount of benefit.
