7 Health Benefits of Green Onions
5. Help to reduce inflammation
Inflammatory conditions in the body find a lot of relief in green onions. This is because the veggie prevents enzymes that cause inflammation in the body. Hence, green onions should be consumed to get anti-inflammatory and anti-histamine benefits.
6. Help to enhance immunity
Green onions are a rich source of phytochemicals that are naturally present plant chemicals. They support the immune system tremendously and eliminate enzymes responsible for the creation of free radicals in the human body. This way, potential damage to cell tissue and DNA can be minimized dramatically.
7. Help to enhance vision
The absence or lack of vitamin A can create several kinds of vision disorders including night blindness. One stalk of green onion contains 24 micrograms of vitamin A that converts into retinol and preserves your eye health.
Thus green onion is a natural source of important nutrients and vitamins that are responsible for the healthy functioning of eye, heart and overall body. Stalks and bulbs are both edible. They can be eaten raw or mixed in salsa, dips or sauces. Regardless of the way of consumption, there are numerous health benefits of green onions that you should not miss out on.
