5 Health Benefits of Green Leafy Vegetables
4. They improve eye health
Beta-carotene is found in plenty in most green leafy vegetables. It can be converted into Vitamin A in the body, which is essential for the eyes. A lot of children all over the world suffer from blindness because of lack of Vitamin A, as their diet does not include green leafy vegetables. Also, lutein and zeaxanthin, which are found in these vegetables, play a protective role for the eyes, thereby avoiding cataract and blindness in the elderly.
5. They help in preventing cancer
Leafy green veggies contain carotenoids, flavonoids etc., which help in preventing a variety of cancers, ranging from stomach cancer to colon cancer, and even breast cancer and skin cancer. In fact, broccoli sprouts contain a large amount of sulforaphane, a substance that is known to prevent cancer.
All green leafy vegetables have a different kind of flavor to them. While some may be naturally peppery, others may be bitter or sweet. In most cases, it is best to avoid greens that have started yellowing, as they lose out on their flavor and nutrition. Otherwise, greens are best used in soups, salads, wraps, pastas and a variety of other dishes.
It’s very important for people to include greens in their diet in order to build their immunity and prevent themselves from a variety of diseases and ailments. Studies have indicated that people who consume green leafy vegetables on a regular basis have a better longevity. Most greens are easily available in markets, and aren’t very expensive either.
