9 Health Benefits of Fenugreek
6. Facilitates child birth
Fenugreek gives impetus to uterine contractions facilitating easy child birth. Be careful though! These seeds should not be consumed in large quantities as they can cause premature contractions and even miscarriages during prenatal care. Consult your family doctor before taking any amount of these seeds.
7. Reduces heartburn and acid reflux
If you regularly complain of heartburn, fenugreek seeds are a blessing for you! Consume fenugreek seeds daily, either with food or wash them down with water. This will help reduce acidity by increasing the protective mucus coating of the stomach and the intestine. So, now save yourself from that nightmarish heartburn with this easy solution!
8. Encourages milk production in lactating mothers
Research shows that fenugreek increases the production of milk in lactating women. The oil in fenugreek seeds are believed to play an important role. Thus, consume at least 500 mg of fenugreek seeds to augment milk flow.
9. Helps beautify your skin
Fenugreek is an excellent ingredient for any homemade beauty treatment. You can make a face pack for yourself which will prevent the development of pimples, blackheads and wrinkles. Boil fenugreek seeds in water and wash your face with it daily to bring a nice glow to your face. Also, you can prepare a paste of fresh fenugreek leaves and leave it for 20 minutes and see how wonderful your skin feels after washing it off.
