5 Health Benefits of Eating Fresh Basil
4. Anti-inflammatory properties
Basil with its anti-inflammatory properties heals swelling and proves to be very effective for patients with arthritis. It is also a good source of calcium which provides greater bone density and puts off osteoporosis.
5. Other great benefits
Smokers can chew basil leaves whenever they feel the need to smoke. Its powerful anti-oxidant properties repair the damages made by nicotine. Basil also relieves stress, keeps diabetes in control and works effectively against kidney stones.
