7 Health Benefits of Dill
5. Dill seed oil has many curative properties
Some of the benefits of dill oil are its anti-spasmodic, carminative, digestive, disinfectant, and sedative properties. It also is known to help in milk secretion in new mothers.
6. Dill is also a great source of vitamins
Dill contains folic acid, riboflavin, niacin, vitamin A, ß-carotene and Vitamin C that are very important for the body’s metabolism and health. These Vitamins also help prevent lung and oral cavity cancers. The Vitamins found in Dill also help build resistance against infections and help the body fight against free radicals.
7. It is also a good source of minerals
The list of minerals found in Dill is quite long. Copper, potassium, calcium, manganese, iron, and magnesium are the minerals that are found in Dill. The minerals found in Dill such as copper and Zinc help regulate growth and development, generation of sperm, digestion and also in the synthesis of nucleic acid. Potassium and manganese are also helpful in people with heart conditions.
Dill is a great herb that not only makes your food taste and smells great but when used regularly for seasoning can also keep you healthy and prevent you from falling sick with its anti-oxidative and curative properties.
