10 Health Benefits of Cucumber Juice
6. Reduces joint pain
Silica is found in abundance in cucumbers. Silica is known to encourage joint health by making connective tissues strong. Cucumber juice is also rich in vitamins A, B1, B6, C and D, folate, magnesium, calcium and potassium. When combined with carrot juice, the nutrients can relieve gout and also bring down arthritis pain.
7. Heals sunburns
Sunburns are usual in summers if you step out without being properly protected from the sun. And if you do get a sunburn, rub cucumber juice on the affected areas. You can immediately observe a cooling and healing effect.
8. Boost your immune system
Cucumber juice has traces of copper in it. Copper aids your brain to make neurotransmitters. It helps in the development of red blood cells and improves your immune system. Copper also protects your body from cell damage when you are exposed to environmental toxins. Copper is responsible for the creation of usable energy and hence keeps your mind and body active and healthy.
9. Strengthens teeth and bones
If you are a vegan, cucumber juice should be your substitute to milk. Strengthening your teeth and bones, increasing bone density, helping nervous system transmit nerve impulses and aiding your body to maintain its hormonal balance are some of the benefits from drinking cucumber juice.
10. Promotes a flawless skin
Drinking cucumber juice everyday can help you make sure you have clear skin. Many beauty experts suggest cucumber juice to clear acne and pimples from skin. Cucumbers are known to have high antioxidant levels in the body that help to bring down inflammation levels, puffiness and blemishes with time.
Cucumbers are one of the most easily available veggies in the market. They are a natural repository of goodness and health. Drinking cucumber juice everyday can nourish your body and skin and promote overall health.
