6 Health Benefits of Cocoa
4. Prevents blood clots
Flavonoids also protect the blood vessel walls from getting damaged by free radicals and prevents blood clots.
5. Reduces risk of type 2 Diabetes
The flavonoids in cocoa have anti-inflammatory properties which help in reducing the risks of type 2 diabetes.
6. Provides with more antioxidants
When cocoa is heated, it releases more antioxidants. Also, it has been proven that a cup of hot cocoa contains more antioxidants than a glass of red wine and tea.
But keep in mind that the chocolate that you so much love to have contains sugar and fats which might not be advisable to gorge on. Thus, what you should look out for is hot cocoa drinks or cocoa powder which are low in fat and not processed to the extent that their nutritional values go for a toss!
