8 Health Benefits of Black Tea
5. Protects your heart
Black tea also protects your heart and overall cardiovascular health. Research has also shown that those who drink black tea on a daily basis are almost 20% less likely to get stroke.
6. Strengthens bones and teeth
Black tea contains phytochemicals which help in strengthening your bones and teeth. Those who drink black tea daily also have a lower risk of developing arthritis and other bone related ailments.
7. Lowers risk of diabetes
Research has shown that the chances of having diabetes, especially type 2 diabetes are significantly reduced in those who drink black tea regularly.
8. Prevents cancer
Extensive research suggests that black tea can also help in reducing the risks of cancer. It contains antioxidants like polyphenol and catechins which help in the prevention of certain types of cancer. Women who drink black tea regularly are least susceptible to ovarian cancer.
