8 Health Benefits of Bitter Gourd
5. It helps in weight loss
Since bitter gourd is rich in antioxidants, it is very useful in flushing out the extra toxins from the body that lead to weight gain. Regular consumption of bitter gourd juice has been proven to aid effectively in weight loss for attaining a slimmer and healthier body.
6. It improves eyesight
Bitter Gourd contains beta-carotene, which is highly useful in alleviating eye infections, as well as improving eyesight.
7. It reduces constipation
For those who suffer from constant stomach problems or have problems in easy bowel movement, bitter gourd is a must-include in their diet. The fiber helps in easy digestion of the food, keeping constipation problems at bay.
8. It prevents heart diseases
Bitter Gourd helps in reducing the cholesterol levels in the body, which can often block the arterial walls and cause heart problems. So consumption of bitter gourd is good on a regular basis to enjoy a problem-free and long life.
You must now forget about the bitterness for a while and include this wonderful plant food in your diet. Not only does it offer great health benefits, but also aids in attaining beautiful hair and skin. It gives you a clear and glowing skin that is free of infections or acne, and is extremely helpful in fighting against hair loss, a dry and itchy scalp, and even grey hair.
