8 Health Benefits of Basil
6. Watch your gastrointestinal tract
Basil is a herb with exceptional anti-inflammatory properties. It offers immense relief from various conditions including inflammatory bowel disease. The herb also helps treat and offer relief from stomach cramps, indigestion and constipation.
7. Your natural iron supplement
Basil is an excellent source of iron. 2 cups of fresh basil or 1 tablespoon of dried basil gives your body 10% of the daily value. If you are low on iron, including basil in your daily diet will be a good idea. Women who are menstruating must include basil during their periods to compensate for lost iron.
8. Detoxifying is the mantra
Very often, the body is subjected to numerous abuses. We overeat, follow the wrong diet, follow bad routine, suffer from lack of sleep, stress, overuse of sedentary activities and many other issues that are diet or lifestyle related. Frequent and periodic detoxifying of the liver helps to rejuvenate your body and do good the bad you have done to it. Basil is a wonder herb that can help you do it.
9. Disorders of the respiratory system
Treatment of the respiratory disorders is done effectively with basil. Honey and ginger when combined with extract of basil leaves works wonders on ailments like bronchitis, influenza and asthma. Alternatively, extract of the leaves with cloves and common salt can also be taken for relief.
