10 Health Benefits of Barley Water
6. It is good for diabetes
Barley water helps to stabilize the blood sugar level of the body. Thus, it benefits people who suffer from diabetes. It also helps absorb the bad carbs in the body which bring down normal insulin levels.
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7. It helps to build immunity
As barley water is rich in source of vitamin C, it helps to build stronger immunity. Being rich in vitamin C, barley water also prevents frequent attacks of cold and flu. It also keeps fatigue away.
8. It helps to hydrate the body
Barley water helps to hydrate the body as it is rich in minerals and antioxidants. If the body is dehydrated, barley water brings down the heat level of the body. It can also be consumed during high temperature.
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9. It boosts brain function
As barley water is rich in zinc, it helps to boost the brain function of the body. It helps to prevent brain related disease such as Alzheimer. It also helps to improve concentration and memory.
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10. It is good for cardiovascular health
As barley water is rich in fiber content, it helps to reduce the bad cholesterol level of the body. That in turn is effective for cardiovascular health. Regular consumption of barley water can prevent heart problems as well.
Barley water is rich in vitamin A, E and iron. Do include a glass of barley water in your diet to stay healthy and fit.
