9 Health Benefits of Apples
6. It helps keep your weight in check
Most diseases related to obesity such as heart failure and diabetes can be treated with the crunchiness of fibrous apples. It keeps your cholesterol and weight in check.
7. It helps build better immunity
You might have heard of the idiom, “An apple a day keeps the doctor away.” Apples are rich in an antioxidant called quercetin which helps build immunity and fight preventable illnesses.
8. It prevents cataracts
Apples are also very good for your eyes. As they are rich in fiber, people who consume them run less risk of developing cataracts.
9. It makes your heart more healthy
As apples are rich in fiber, the risk of cholesterol depositing in your arteries is slowed down. The brownish red apple skin does not allow the cholesterol to cement your arteries walls, hence the blood circulation is uninterrupted.
