5 Habits You Should Leave This Year For A Happy Life
4. Quit this year if you have a vice like smoking, drinking and gambling
Smoking has zero health benefits and it is only a myth that it is a stress buster. Many people claim that smoking lets then de-stress and think a lot better. This cannot be further from the truth. Smoking and drinking are bad for your health and only stress you further. Gambling also is a drain on your resources and can be pretty addictive. Quit these habits and you will be much happier in the long run.
5. The habit can also be as trivial as biting your nails
It does not have to be a life changing habit. It can be as small as trying to put an end to biting off your nails. Try different techniques that would help you stop biting your nails when you are tensed. Not only are stubby fingers never in fashion, biting and chewing on nails is also pretty un hygienic for you.
