6 Habits to Stop Now for Quicker Weight Loss
4. Grazing
Grazing is when you have to take something out of the fridge or the kitchen counter every time you walk past. At times the habit is so ingrained that you would be doing it unconsciously. Make sure you do not keep eating whenever you feel like it. Also do not go on binge eating when you are feeling low or when you are too happy.
5. Rewarding yourself after a very strenuous exercise or after shedding a few pounds
When you have run a few miles or run more miles than you possibly thought you could, you either skip exercise for a few days or you end up eating a little bit more. Stop doing this before this turns into a habit as this will surely not help with your weight loss efforts.
6. Not following a routine in your exercise and eating habits
You can eat small meals as many times a day but what is important is that you have a routine. Exercise around the same time every day, Develop some good habits so you will keep the bad habits at bay.
But remember that your health is important, so take care when you lose weight quickly. Do not ever do it at the cost of your overall health.
