7 Habits That Ruin Your Appearance
5. Relishing Fast Foods
With so many fast food restaurant chains around you, it’s natural for you to get tempted and rely on them for your lunch and dinner. To top that, there are canned, tinned and processed foods available in the form of sweet and savory munchies. When people become dependent on such foods, they are depriving their bodies of healthy nutrition, and are actually consuming a lot of unhealthy ingredients that cause them to become fat, and also make their skin dull and oily.
6. Forgetting Sunscreen
Many people underestimate the power of the humble sunscreen. So many times, we believe that stepping out in the sun for a few hours is not going to cause any harm to our skin. Many people also believe that as long as they are sitting inside their car and driving to work, they are protected from the sun. However, all of these are wrong beliefs. The harmful sunrays can reach us for as long as there is daylight, and it is vital to apply sunscreen everyday before stepping out of the house. Otherwise, it can cause tanning, spots and aging.
7. Not removing make up before bed
While applying too much make up is already bad, what is worse is not removing the make up and cleaning your face before going to bed. Your skin needs to be clean and fresh at night for it to be able to breathe properly. The pores need to get fresh oxygen for the skin cells to have proper growth and development. When you don’t remove make up before bed, you are depriving your skin of healthy growth, which eventually causes acne and other kinds of skin problems.
If you have any of these habits, make an effort to kill them right away. You may not see their effects immediately, but will realize in the long run that these habits are extremely dangerous if you want to maintain your beauty and youthfulness.
