4 Habits That Are Making You Unhappy
3. Shopping is also a habit that can make you unhappy
If you are a shopaholic, there can be many times where you have had the buyer’s guilt. Shopping for fun or when you are depressed does not cure it but only makes you unhappy after a while. You regret your decision and also stress about the amount you have chalked up on your card. Do not make shopping as a stress buster as this habit can make you addicted and very unhappy in the long run.
4. Looking at a substance to make you feel good or better about yourself
A lot of people resort to using substances to feel good or look cool. Tobacco, alcohol and other drugs can soon become a habit that you would find very hard to kick off. They can cause some serious health issues and since most of them are depressants, they can also make you pretty unhappy after giving you that initial high.
Being happy starts from within you and it starts with you kicking off the habits that lead to unhappiness. Start with a list of things or habits that are making you unhappy and work on getting rid of them. It can be difficult but it is never impossible.
