7 Great Facts to Know About Vitamin D
5. Vitamin D enhances the absorption of calcium by your body and therefore contributes towards strengthening your bones and teeth. So it prevents bone related ailments like rheumatoid arthritis and osteoporosis. Vitamin D also lifts your mood and keeps depression at bay.
6. Vitamin D is highly beneficial in preventing muscular and skeletal chronic pain. People suffering from chronic pain and ailments like osteoporosis are most likely to have a vitamin D deficiency and should therefore check their diet to ensure adequate intake of the nutrient.
7. Studies have shown that those having vitamin D deficiency are more likely to get affected by severe autoimmune diseases like rheumatoid arthritis and lupus. Such deficiency can also lead to cancer and research has shown that vitamin D deficiency is one of the most important factors that can lead to cancer and other harmful diseases.
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