Great Breakfast Ideas For Your Dieting Days
4. Cereal with fresh fruit
We all know that eating cereal is great for the body as the high fiber content reduces fatigue. Wouldn’t you love to be fatigue-free during the day? Jenny suggests you fill a bowl with your favorite cereal, some low fat milk and add fresh fruit. ‘This is great for women who are on the run. If you are in a hurry, but still want to grab a quick bite, you can munch on some healthy cereal. Add flavor to your favorite cereal bowl by adding pieces of freshly chopped fruit. Maybe even drizzle some honey?’ she says.
5. Fruit Bowl
Why should we have a fruit bowl for breakfast? ‘Because fruits generally contain vitamins, water and have high fiber content’ says Darcy. Experts also suggest that regular intake of fruit reduces risks of stroke, cardiovascular diseases, cancer and much more. Darcy adds, ‘Fruits are a woman’s best friend when it comes to dieting. Mix chopped pieces of banana, apples, kiwi, pineapple, guava, pear and grapes in a bowl with some low fat yogurt’. What a great way to boost your nutritional intake when you start off your day, don’t you think?
‘No diet plan is complete without a great breakfast’ says Jenny. We too think that a healthy breakfast will go a long way in promoting good health for you.
