7 Good Tips for Healthy Eating During Exams
5. Snack smart
What you eat during studying is all the more important because they determine how much and how effectively you retain after studying a topic. Include bananas, peanut butter sandwiches, carrot sticks, baked potato, cottage cheese and so on in your snacks, and avoid the unhealthy oily and sugary foods which do not do any good to your health.
6. Avoid supplements
Try and avoid dietary supplements (unless medically prescribed) during exams because they are not the same thing as the real food. All you nutrient requirements can be met by the foods that you eat and you do not need pills to do the job that ordinary food can do. Also, they provide you with other nutrients and minerals which provide your body with added benefits.
7. Drink plenty of water
During exams, it is of utmost importance that you stay hydrated at all times. Drink plenty of water during the day. You may also go for coconut water, glucose water, fresh fruit juices and green tea, which is rich in antioxidants. Avoid over consumption of aerated drinks and caffeinated beverages like tea and coffee as they can cause acidity and make you jittery.
