6 Good Foods for Lustrous Hair
4. Oysters
Zinc loaded oysters work great towards hair care. Lack of zinc in the diet leads to dry and flaky scalp along with hair fall problems. Oysters are also rich in protein that is very essential for hair growth.
5. Poultry
Lean meats like chicken and turkey are great protein sources, vital for growth, repair and maintenance of hair. If you do not have any cholesterol problems, you can eat one yolk a day. Yolk is the greatest source of protein and vitamin B12 that promotes hair growth and stops hair loss.
6. Dark green veggies
The sebum producing vitamins A and C can be found in green vegetables. Sebum is the natural hair conditioner produced by the body, so it is very essential to get the right dose of vitamins. You can eat dark green vegetables like spinach, kale, broccoli, collard greens, turnip greens and watercress that are also rich in calcium and iron for healthy and shiny hair.
If you want a thicker, shinier and healthier hair, you need to eat right. Maintenance comes after that. So, start from inside out for a radiant, lustrous hair.
