8 Good Food That Every Woman Should Have While Pregnant
5. Milk
A pregnant woman’s body needs twice the amount of calcium than a regular woman, because the bones need to be strong to support childbirth. Hence, consuming low-fat milk on a regular basis during pregnancy is vital.
6. Bananas
They are rich in potassium and also help to fight off pregnancy nausea. They are usually soft on the stomach, and are considered quite healthy for pregnant women.
7. Oatmeal
Oatmeal gives you plenty of energy to start off your day well, and is also good for keeping you satiated for long. It also helps to lower cholesterol levels in the body and is a good meal for pregnant women.
8. Nuts
Nuts are good for giving the right amount of fats to the body, and they also provide energy. Moreover, they help in the brain development of the baby. Some women may be allergic to certain kinds of nuts, so medical supervision and approval is advised for this.
These are just some of the foods that pregnant women must consume. Of course, each person has a different body type, and each pregnancy case is different with different requirements, so your doctor will be the best person to guide you on the exact proportions and quantities of all these food items.
