6 Fruits With High Fiber Content
4. Pears
Pears when taken raw are also a great source of fiber. Even when taken in desserts or in the baked form, they give the body a lot of fiber and help you feel full and satisfied. Not to mention that pears taste great with meat such as pork and chicken.
5. Avocado
Avocado is one of those super foods that seem to contain everything that is good for the body. Avocados contain not only the essential vitamins and fatty acids but also are a great source of fiber and are a great choice for making salads.
6. Citrus fruits
Citrusy fruits like oranges and grape fruits are also a great source of fiber. They are not only a great source of vitamins but also provide your body with the needed fiber. You will also note that you are less worried about constipation and a bad stomach when your diet is rich in citrus fruits.
Fruits rich in fiber are an essential if you are trying to lose weight and are also very important if you are at risk of a heart disease or a stroke. Some diseases can be genetic but with a proper diet you can either delay the onset or even keep them away. Choose fruits rich with fiber not only to have a good digestion and metabolism but also to stay healthy and fit.
