7 Fruits High in Antioxidants
5. Kiwi
Vitamin A and vitamin E, two of the most important antioxidants are found in the Kiwi fruit. These two vitamins combine together to give the body an awesome free radical protection. They also help release toxins off your colon and increase your overall health. Kiwis help boost the immune system, by keeping your blood pressure in check. They are also a good source of fiber that helps in digestion.
6. Cranberries
Cranberries contain significant amounts of flavonoids which are some of the most powerful and effective antioxidant compounds available to humans. What makes it more important is that our bodies cannot produce flavonoids by themselves. Hence a cup of cranberries are a great idea. Cranberries in their juice form are also said to prevent and cure a lot of infections in the body.
7. Acai berries
Although they are not very commonly available, they have become quite popular these days due to their high antioxidant content. These small purple colored berries help in thinning the blood vessels preventing heart attacks and improving the blood circulation.
