5 Foods You must Eat for Clear Skin
4. Vitamin E rich foods
Almonds contain plenty of vitamin E, which is extremely good for your skin. Take a handful of almonds every day. However, take care that they are natural and not smoked as they lose their nutrients when heated.
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5. Fiber rich food
Fiber is beneficial for the body. It helps to get rid of toxins, which is the main cause of a host of skin problems. Some foods that are rich in fiber include beans, lentils, whole grains, oatmeal etc. Include a good amount of fiber in your diet for a healthy skin and body.
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You are what you eat. Nourish your body with the right foods and your skin will thank you for it and you too can flaunt a spotless skin.
