10 Foods to Eat When You Have a Cold
6. Oysters
Oysters are highly rich in Zinc, an essential mineral that is extremely effective in fighting the common cold. Since Zinc supplements may have some side effects, it is better to get Zinc directly from your diet.
7. Anise seeds
If you are being troubled by cough and congestion, then these seeds can truly prove helpful. They have antibacterial properties, and offer relief from cough and congestion in the upper respiratory tract. You can add crushed anise seeds along with garlic, sugar, and cinnamon to hot water and take this concoction thrice a day.
8. Fennel
Fennel, like anise seeds, can help give you relief from cough and congestion. You can roast it or eat it raw. However, for best results, try drinking a tea made from fennel seeds.
9. Leafy greens
Whether you have a cold or not, including lots of leafy greens is excellent for your health. While fighting a cold, stick to darker greens like arugula and kale. They have a higher nutrient content. These will help you fight against cold and flu.
10. Blueberries
According to a recent research, wild blueberries have the most active antioxidants of any fresh fruit. They contain high levels of anthocyanins which are one of the most potent antioxidants. Needless to say, blueberries help in boosting your immunity which in turn aids in fighting against cold and flu.
