7 Foods to Eat Post-Workout
5. Dried fruits
Munch some dried fruits and nuts after your workout session. Nuts are rich in proteins, so it will help you to regain the lost stamina after a workout. Dried fruits are rich in carbs, so it will help to repair the damaged tissues of the body post workout.
6. Hummus and pita
This is an excellent combination of carbs and protein. Hummus is made from chickpeas which are high on protein and carbs. This helps to prevent muscle soreness after a workout session. Pita bread can be made from whole wheat. This would help to provide the required energy to the body.
7. Tuna or chicken sandwich
If you want to eat something heavy post workout, then the best option is to have tuna or a chicken sandwich. This helps to build your muscle mass post workout. This is like a recovery agent for the body, so it is really healthy.
