8 Foods to Eat If You have Eczema
5. Wholesome foods
By wholesome foods, medical experts indicate foods that are natural and original, devoid of genetic modification and lack of processing. The more you bring down the amount of processed foods in your diet, the better will your body promote development of essential fatty acids that can improve the symptoms of eczema. Fresh fruits, vegetables, nuts and seeds and whole grains are extremely good for healthy skin. Cutting down gluten in the form of bread, pasta and cereals to avoid potential eczema triggers.
6. Natural supplements
In today’s day and age, it may be tough to get all nutrients from your diet. This is where dietary supplements have a big role to play. Supplements rich in Omega 3, 6 and 9, Gamma-linolenic acid (GLA) and Vitamins A, D and E promote healthy skin. These natural supplements help to hydrate skin, increase collagen production and protect it from free radicals. GLA plays a huge role to balance lipid formation in the body.
7. Chamomile tea
Chamomile has anti-inflammatory properties and can also soothe skin well. Drinking chamomile tea reduces itchiness, but it is always better to try a little first to check if you develop any allergic reactions. Chamomile concoction can also be used in topical treatment where cooled concoction can be applied on affected areas to reduce inflammation and itchiness.
8. Potatoes
Potatoes are rich in fiber, vitamin C and potassium. They are alkalizing and hence belong to the category of foods that are best recommended for people with eczema.
Buckwheat and rice milk are other foods that are recommended for people suffering from eczema. Generally, foods high in histamine must be avoided if you want to stay away from the troubling symptoms of eczema.
