7 Foods to Eat If You are Planning to Run a Marathon
5. A little bit of fat in your diet in proportion to your carbohydrate intake
You should and can add a bit of fat to your regular diet, as you would be burning a lot of calories as you train for the marathon and as you run on the day of the marathon. Fat in your food is good around this time.
6. Eat a lot of fruits and vegetables
Fruits and vegetables not only bring in the nutrients needed by your body but also give your body the needed fiber and the water content.
7. Proteins
Proteins are also essential in your food if you are planning to run a marathon as proteins help build muscle and you would definitely need that to run.
Do not go overboard with the carbs and do not change your diet dramatically before a marathon. Eat a balanced diet that is in proportion to your exercise.
