8 Foods to Boost Your Metabolism
5. Whole grains
Whole grains are not only rich in fiber, they also require to burn more body fat so as to break them down for digestion. Unlike processed grains like pasta and white bread, whole grains like brown bread aid in boosting your metabolism.
6. Egg whites
Eggs are a rich source of proteins and vitamin D. Egg whites also contain a branched chain of amino acids which help in boosting metabolism in your body significantly.
7. Lean meat
Lean meat is beneficial in enhancing metabolism because it is full of iron. Iron deficiency in your body can slow down metabolism, and therefore including lean meats like chicken in your diet will definitely keep metabolism under check.
8. Chili
Chili or chili peppers contain a chemical compound called capsaicin which boosts metabolism significantly. They also contain vitamin C which is one of the essential nutrients your body needs.
Eating the right foods will do the trick, so if you wish to rev up your metabolism and not depend entirely upon your genetics for it. Include the above foods in your diet and have a healthy body.
