5 Foods to Avoid Before Bed
4. Alcohol is not the right choice
Thought alcohol could help you sleep peacefully? It is high time you realize that alcohol can actually cut short your sleep as it metabolizes fast and can leave you awake throughout the night. Avoid drinking alcoholic beverages, especially couple of hours before sleeping as it can even lead to sleeping disorder namely obstructive sleep apnea. Alcohol contracts your air passage, making you inhale more oxygen. This process will interrupt your sleep and eventually lead to health problems.
5. No coffee at night
The caffeine in coffee stimulates the central nervous system, which will not let you sleep. So, if you want an uninterrupted sleep, avoid coffee or any food or drink that has caffeine.
In brief, it is better to avoid foods high in sugar, fat and spice for a peaceful sleep. Remember, good sleep is a mandatory factor for good health.
