10 Foods that Prevent Hair Loss
Shocked to see that receding hairline, balding spot and thinning hair? Don’t traumatize yourself for that. Just as our body requires healthy food and proper nutrients, so does our hair. Given below are some foodstuffs you should make a conscious effort to include in your diet to prevent hair loss.
1. Beetroot juice
Fresh beetroot juice is rich in carbohydrates, proteins, potassium, calcium, vitamin B and vitamin C. Drink it every day to build your store of all these essential nutrients which assist in halting loss of hair.
2. Lentils
Lentils are loaded with healthy nutrients like iron, zinc, protein and biotin. Also, soybeans and kidney beans are great for prevention of hair loss. Make sure to have them regularly.
3. Spinach
Leafy vegetables such as broccoli, kale, fenugreek and spinach help keep hair follicles healthy. They also facilitate circulation of scalp oils. They provide beta carotene, folate, vitamin C and iron.
4. Eggs
Eggs are rich sources of proteins, zinc, selenium, sulfur and iron. Zinc is very essential for repair of scalp tissues and for ensuring that the oil glands around the hair follicles function properly. Deficiency of iron is a known cause of hair loss. So, ensure that you consume enough iron. It helps in bringing oxygen to your hair follicles, keeping them healthy.
5.Walnuts
Walnuts contain the essential omega-3 fatty acids, vitamin E and biotin. These nutrients protect your hair cells from damage, often caused due to prolonged exposure to sun rays. An added advantage of walnuts is that they contain copper which helps to enrich your natural hair color. So, dress your salad with some walnut oil today!
